Tight hamstrings, quads, glutes and hips from running and cycling
Calf tightness and Achilles strain
IT band restriction and lateral knee discomfort
Shoulder, neck and upper back tension from gym work
Forearm and grip strain from climbing or racquet sports
Tight hamstrings, quads, glutes and hips from running and cycling
Calf tightness and Achilles strain
IT band restriction and lateral knee discomfort
Shoulder, neck and upper back tension from gym work
Forearm and grip strain from climbing or racquet sports
