Physiotherapy in Hoxton, Shoreditch
& East London
Experienced physiotherapists and sports rehabilitation specialists helping athletes, professionals and active Londoners recover from injury, manage pain and improve performance. Whether you're rehabilitating after a sports injury or surgery, or pushing for the next level in your training, our team builds a plan around your goals. Clinics in Hoxton and Shoreditch, easy reach from Old Street, Liverpool Street and Moorgate.
What is physiotherapy?
Physiotherapy is a regulated healthcare profession focused on restoring movement and function when you're affected by injury, illness or activity-related strain. At Warrior, our physiotherapists combine hands-on treatment with exercise-based rehabilitation, strength and conditioning, and practical advice. Rather than treating symptoms in isolation, we look at the root cause and build a structured plan with measurable milestones so you get lasting results, not just short-term relief.
Who We Help
From marathon runners to weekend footballers and gym regulars, our physiotherapists help you recover from sports injuries, return to training safely and prevent recurrence. We assess movement patterns, treat the root cause, and build personalised rehab plans so you can perform at your best.
Athletes and active people
Desk professionals when pain limits activity or training
Long hours at a desk leave their mark. If neck stiffness, back pain or shoulder strain is starting to limit your workouts, your sleep, or nags through the day, physiotherapy gives you a structured plan: hands-on relief, a progressive exercise programme to rebuild what tightens up, and practical ergonomic guidance to stop the cycle.
Not sure where to start? Contact us and our team will guide you to the right service for your situation, honestly, before you book.
Conditions we treat
Our physiotherapists see a wide range of musculoskeletal and sports-related conditions, from acute injuries to long-standing pain.
Lower back pain, including sciatica and disc-related pain
Neck pain, stiffness and postural strain
Tension and postural headaches
Whiplash and recovery after accidents
Acute and recurring sports injuries
Overuse and repetitive strain injuries
Return to sport after injury or surgery
Running biomechanics and gait-related pain
Strength and conditioning for injury prevention
Knee pain, runner's knee, ligament and meniscus issues
Shoulder pain, rotator cuff injuries and frozen shoulder
Tennis elbow and golfer's elbow
Achilles tendinopathy, plantar fasciitis and ankle sprains
Hip pain, groin strain and gluteal tendinopathy
Post-operative rehabilitation (knee, shoulder, hip)
Recovery programmes after ligament reconstruction
Graded return-to-activity planning
Chronic pain management and movement retraining
Not sure if your condition is something we can help with? Get in touch and our team will let you know honestly whether osteopathy is the right starting point.
Meet Our Physiotherapy Team
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![Tom Bradley]()
Tom Bradley
FOUNDER AND LEAD PHYSIOTHERAPIST —
SHOREDITCH -
![Jay Flitter]()
Jay Flitter
CONSULTANT SPORTS AND REHABILITATION PHYSIOTHERAPIST –
SHOREDITCH -
![Natasha Fernandes]()
Natasha Fernandes
SPECIALIST SPORTS AND REHABILITATION PHYSIOTHERAPIST,
CLINICAL PILATES INSTRUCTOR -
![Lydia Huwig]()
Lydia Huwig
HOXTON
SHOREDIT -
![Divya Shetty]()
Divya Shetty
SPORTS PHYSIOTHERAPIST & PERFORMANCE SPECIALIST –
EAST LONDON -
![Kathryn Tilbury (KT)]()
Kathryn Tilbury (KT)
PHYSIOTHERAPIST WITH A BSC IN SPORTS SCIENCE AND MSC
LONDON -
![Clive Periera]()
Clive Periera
PHYSIOTHERAPIST
LONDON
Why We Choose Warrior
Elite sports experience
Our physiotherapy team works with elite sports performers, bringing that level of assessment, planning and accountability to every patient.
Focused on identifying the causes of injury
We look beyond the symptom to find what is driving it, so the work in clinic is targeted on preventing the issue from coming back.
Unique assessment equipment
We use Vald Dynamometers and ForceDecks to objectively measure strength, asymmetry and return-to-sport readiness, not just clinical impressions.
Open Gym programme
Patients can extend their rehab beyond the treatment room with our Open Gym programme, supervised when needed, autonomous when ready.
What to expect at your first session
Your first appointment is an hour long and designed to give you a clear picture of what's going on, not just temporary relief.
We start with a detailed conversation about your symptoms, lifestyle, work, sport and medical history. Your physiotherapist then carries out a physical assessment, looking at how you move, where you're restricted, and how your body compensates.
Once we understand the picture, we explain what we've found in plain language and agree a treatment plan with you. Most first sessions include hands-on treatment and a set of tailored exercises to start straight away, along with practical advice to take home.
Bring comfortable, loose clothing or the kit you usually train in. Most people leave their first session feeling clearer, more confident, and with a concrete plan for recovery.
Client Reviews
"Great place to go and highly recommend Wendy for that continuous body maintenance."
Fiona Cullen
★★★★★ Google review
"Wendy (soft tissue consultant) is phenomenal. She is so hands on, I trust her completely — there is no way I would have run the London marathon or climbed Mont Blanc without her, I could not recommend her more."
Emily Kryptonite
★★★★★ Google review
"Wendy is phenomenal in her field. She has worked wonders on my hip, ankle and foot and I now have her working on my shoulders and back. She is very quickly putting me back together in the right order. Wendy has incredibly strong hands that can relax the most stubborn knotted muscles. The acupuncture that she performs is spot on and my hip movement has nearly returned to normal. Finally, Wendy is very kind and such a lovely person to chat with, I look forward to our sessions immensely."
Charlotte James
★★★★★ Google review
Physiotherapy & Pain Management
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Osteopathy & Joint Mobilisation
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Massage & Soft Tissue Therapy
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Sports Injury Rehabilitation
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Cryotherapy & Recovery Technology
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Strength, Conditioning & Performance Coaching
Physiotherapy & Pain Management • Osteopathy & Joint Mobilisation • Massage & Soft Tissue Therapy • Sports Injury Rehabilitation • Cryotherapy & Recovery Technology • Strength, Conditioning & Performance Coaching
Your health, covered
We're covered by all major private medical insurers. Take a look at our FAQs to find all the help you need when it comes to making a claim.
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Both are regulated healthcare professions treating musculoskeletal pain and injury. Physiotherapy leads with exercise-based rehabilitation, movement re-education and progressive strengthening, often the go-to for sports injuries and post-surgical recovery. Osteopathy places more emphasis on hands-on manual treatment. At Warrior, our team works across both disciplines, so you get the right approach for your needs, whether that's a physiotherapist, an osteopath, or a combination of both.
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No. You can book directly with a private physiotherapist in the UK without a GP referral. If you're using private health insurance, some providers do require a referral or pre-authorisation. Take a look at our insurance information or contact us before booking and we'll help you check.
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Yes. All our physiotherapists are registered with the Health and Care Professions Council (HCPC) and members of the Chartered Society of Physiotherapy (CSP), meeting strict standards on training, ethics and continuing professional development.
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Physiotherapy helps with a wide range of issues: back and neck pain, sports injuries, joint problems, post-surgical recovery, sciatica, tendon injuries, and chronic pain. If you're unsure whether your condition is suitable, get in touch and we'll advise honestly before you book.
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It depends on your condition, how long you've had it and your goals. For acute issues, many people see meaningful improvement within 3 to 6 sessions. Long-standing or post-surgical conditions often benefit from a longer structured plan with exercises between visits. Your physiotherapist will share a clear plan after your first assessment, so there are no surprises.
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Comfortable, loose-fitting clothing or kit you'd normally train in works best. You may be asked to move into different positions for assessment, so anything that allows free movement at the shoulders, hips, knees and ankles is ideal. Towels and changing space are available at both Shoreditch and Hoxton.
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