Muscle tightness and reduced range of motion
Pre-event preparation (marathon, race, competition)
Post-event recovery (DOMS, fatigue, accumulated load)
Maintenance sessions for regular training schedules
Niggles before they turn into injuries
Muscle tightness and reduced range of motion
Pre-event preparation (marathon, race, competition)
Post-event recovery (DOMS, fatigue, accumulated load)
Maintenance sessions for regular training schedules
Niggles before they turn into injuries
