In London, it’s that time of year agin - Marathon time. But it’s not the only one around. If the London marathon has got you inspired - This article is for you! Full of top tips and advice to help you avoid injury and run at your best.

Sky high numbers of everyday athletes don't ever recover fully from sports injuries, research has found. More than half of people with common knee, ankle and hip injuries are unable to get back to their previous levels of fitness, a host of studies show. And for those that do, it takes years to finally regain their strength and ability.

Functional electrical stimulation (FES) training is the most talked about part of our Come Back Club classes and once you’ve tried it you’ll know why! This is where you really feel like you’ve done a big workout - and that’s because you have, but with no weights and all in about 10 minutes.

Blood flow restricted exercise is a game-changing technique we at the Come Back Club use so our physio patients and everyday athletes can quickly build muscle without loading an injured area. By using the Come Back Club’s pioneering techniques, our athletes can get the same workout as a high-intensity or heavy weight gym session, with simple, low-impact exercises anyone can do.

Compression therapy is an innovative technique used by athletes to speed up recovery by increasing blood flow, decrease swelling and remove toxins which build in the blood. Compression therapy is favoured by elite athletes and the Come Back Club uses the high-end brand Compex Ayre.

Most common areas for bony injuries in sub-elite populations are in the medial shin, often commonly called shin splints, pubic ramus and femoral neck. It can be very overwhelming to hear the term bone stress or stress fracture and we hope this article helps to put your fears to rest and to better understand some of the causations…

Our Wendy shares her experience from GB athletics for anyone prepping or recovering from a marathon.

Tom Bradley presents a short video explaining how the shape of your muscles in your hamstrings and glutes influences how you should warm up your posterior chain

Use these simple tips to stay supple physically and mentally during your working day.

Gaby Pimentel explains how to manage your body to maximise results and minimise injury

Sarah Milner, Warrior's breathing expert gives you the lowdown on how to get the most from each breath