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      <image:caption>The bone stress continuum….</image:caption>
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      <image:title>Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - London Marathon is unusually upon us this weekend in autumn and with this comes moderate condition, a less dense field and reduced public in attendance. But what an achievement to get to this point, congratulations; it has been a long time coming!</image:title>
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      <image:title>Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - Make it stand out</image:title>
      <image:caption>Wendy works for team GB</image:caption>
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      <image:title>Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Media - blogs - Managing overload after lockdown - Increased/excessive volume of training Increased/excessive frequency of training Increased/excessive intensity of training Suddenly change in type of exercise Felt excessive fatigue and not enough recovery</image:title>
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      <image:title>Media - blogs - Managing overload after lockdown - Next step is using your RPE score to quantify loading. Simply multiply your RPE by how many minutes of exercise you did:</image:title>
      <image:caption>Minutes performed of exercise x RPE score = Loading score For example: - Yesterday I worked out for 22 minutes and I scored it 6 on the RPE scale. 22 x 6 = 132   I would have a loading score of 132 for yesterday’s workout. The clever aspect of this method of quantifying load can be shown in the following two examples: A high intensity workout where I worked at my absolute maximum (10) for 13 minutes, would give me a load of 130  13 x 10 = 130 A low intensity workout that I did for 130 minutes (such as a long, leisurely walk), that was very easy, would also give me a load of 130  130 x 1 = 130 These examples show how different intensities, duration and styles of workouts can all give the same loading score.</image:caption>
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    <image:image>
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      <image:title>Shockwave Therapy</image:title>
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      <image:title>Shockwave Therapy - Make it stand out</image:title>
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